| JeremyWak
| | Joined: 29 Oct 2017 | | Posts: 18 | | Location: Cape Verde |
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 Posted: Sun Oct 29, 2017 12:50 pm Post subject: yeksmrh |
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Use intensifying rest. When nervous thoughts are creeping in, get comforting breaths while focusing on specific parts of the body to chill out. Begin at your feet, concentrate the mind on relaxing them and when you really feel you possess accomplished so, transfer up. Every single step along the way is showing your brain that you will be peaceful and helps to create a clear give attention to issues.
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